The Voice of Knowledge in my Head has a Life of its Own. Where did the voice come from and why is it so hard to make it be quiet? Do you ever notice the voice in your head has a lot of self-judgments? How come when I try to turn off the voice in my head it doesn’t seem to work? One of the most helpful things in this process of quieting the voice in your head (the Voice) is to realize where it came from and what it is doing there. Understanding the origin of the Voice will help you let go of judgmental reactions during this process.
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