Ten Things Chess Taught Me About Business and Corporate Strategy

If you really want to learn about doing business, chess is the game to play. The lessons it offers to the aspiring entrepreneur are more important and practical than any business game I know.   Chess is a complicated mental game modelled after war; the struggle...

Getting Unstuck With Mindfulness Practice

Mindfulness is popular and a very old practice. Science is now unpacking the benefits of mindfulness across many life areas. The idea of being present just where you are and just as you are is a liberating notion. And, it is also difficult to do. Minds don’t...

Mindfulness Atitude, non-judging

When practicing mindfulness, it is important to recognize this judging quality of mind when it appears and to intentionally assume the stance of an impartial witness by reminding yourself to just observe it. When you find the mind judging, you don’t have to stop it...

What Does Non-Judgmental Awareness Really Mean?

left alone the brain will automatically judge things as good or bad, right or wrong, fair or unfair, important or unimportant, urgent or non-urgent and so on. This happens so fast that our experiences are automatically colored right when we get to them, so mindfulness...