Mindfulness Atitude, non-judging

When practicing mindfulness, it is important to recognize this judging quality of mind when it appears and to intentionally assume the stance of an impartial witness by reminding yourself to just observe it. When you find the mind judging, you don’t have to stop it...

How to Build Your Legacy

IMAGINE YOUR FUNERAL. Not the brightest topic, to be sure, but one worth serious thought—no matter what your age. Your family and friends have gathered to honor your life. But what do you leave behind? Beyond the contents of your last will and testament, what part of...

The Best Jobs Require Social Skills

Jobs that require social skills are growing faster and paying more than ones that do not require social skills. Business is not a ‘one-person’ endeavor. Occupations that require strong social skills have grown much more than others since 1980, according to...

Getting Unstuck With Mindfulness Practice

Mindfulness is popular and a very old practice. Science is now unpacking the benefits of mindfulness across many life areas. The idea of being present just where you are and just as you are is a liberating notion. And, it is also difficult to do. Minds don’t...