Articles

Why Does It Take So Long to Succeed?

Many of my coaching clients are working on discovering their dearest dreams and bringing them into the world. I watch them melt down, freak out, and experience astounding progress, sometimes in the same day. And a question that plagues so many of them, so many of us,...

Overcoming Insecurity and Low Self Esteem

Real Self Confidence and Esteem is based in emotion, not a self image. To build self confidence and overcome low self esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self image. The...

Dealing with the Voice in your Head

The Voice of Knowledge in my Head has a Life of its Own. Where did the voice come from and why is it so hard to make it be quiet? Do you ever notice the voice in your head has a lot of self-judgments? How come when I try to turn off the voice in my head it doesn’t...

How to Find Your Best Customers Using the 80/20 Rule

But all customers are not equal. Far from it. Some earn you an amazingly disproportionate amount of money, many make you a little bit of money, and some even waste your time. With the last group, you lose money selling anything to them at all. Your goal should be to...

The 80/20 Rule in Business

But all customers are not equal. Far from it. Some earn you an amazingly disproportionate amount of money, many make you a little bit of money, and some even waste your time. With the last group, you lose money selling anything to them at all. Your goal should be to...

Will Power is Finite But Can Be Increased With Practice

It was learnt that: “self-control is a general strength that’s used across different sorts of tasks — and it could be depleted. This proved that self-regulation is not a skill to be mastered or a rote function that can be performed with little consequence. It’s like...

Relax Your Mind in 40 Seconds At Your Desk

In a new study published in the journal Environmental Psychology, researchers found that people who simply looked at a photo of nature for only 40 seconds had improved focus and relieve stress. That’s right, they didn’t even need to go outside! (Though clearly, the...