Articles

10 Simple Steps To Cultivate The Gift Of Intuition

Intuition is a wonderful gift but despite what you believe, we all have it and can access it to the fullest if we want to. Some people are naturally gifted with intuition and seem to harness its power sometimes without even being aware of it. Quite often this is...

Intuition vs Data: Should You Trust Your Gut?

Every decision we make - stay in or go out, shoot or pass, stick or twist - is an instantaneous cocktail of different motivations and information. We make our choices with our heart, our head and our guts - but should we trust our emotional intuition, or is a reliance...

Getting Unstuck With Mindfulness Practice

Mindfulness is popular and a very old practice. Science is now unpacking the benefits of mindfulness across many life areas. The idea of being present just where you are and just as you are is a liberating notion. And, it is also difficult to do. Minds don't like...

Mindfulness Atitude, non-judging

When practicing mindfulness, it is important to recognize this judging quality of mind when it appears and to intentionally assume the stance of an impartial witness by reminding yourself to just observe it. When you find the mind judging, you don’t have to stop it...

What Does Non-Judgmental Awareness Really Mean?

left alone the brain will automatically judge things as good or bad, right or wrong, fair or unfair, important or unimportant, urgent or non-urgent and so on. This happens so fast that our experiences are automatically colored right when we get to them, so mindfulness...

Mindfulness leads to being more open-minded

Keeping an open mind, even for the most free-spirited among us, is harder than it sounds. Our minds have evolved to identify, discern, and judge in order to make sense of the world around us. When thinking about a specific task or your career as a whole, you’ll need...