Mindfulness Atitude, non-judging

When practicing mindfulness, it is important to recognize this judging quality of mind when it appears and to intentionally assume the stance of an impartial witness by reminding yourself to just observe it. When you find the mind judging, you don’t have to stop it...

What Does Non-Judgmental Awareness Really Mean?

left alone the brain will automatically judge things as good or bad, right or wrong, fair or unfair, important or unimportant, urgent or non-urgent and so on. This happens so fast that our experiences are automatically colored right when we get to them, so mindfulness...

Mindfulness leads to being more open-minded

Keeping an open mind, even for the most free-spirited among us, is harder than it sounds. Our minds have evolved to identify, discern, and judge in order to make sense of the world around us. When thinking about a specific task or your career as a whole, you’ll need...